Everyone is invited to participate in a Yoga for Wellness class on Saturday mornings in the Fellowship Hall. This class will help with strengthening muscles, improve balance and coordination, and improve flexibility. All fitness levels are welcome. No floor exercises, this is chair yoga. Come and be part of the fun! Bring a friend! Please contact the church by e-mail or by calling the church office at (651) 457-6661 to sign-up.
Teacher: Mary Fraser, Fitness Leader at YMCA in West St. Paul
(Presented by the Health Ministry Team and provided free of charge by a grant from Lyngblomsten)